Shelby DoddFeb 5, 20191 min readOlive OilUpdated: Feb 13, 2019Did you know that the good fats u get from extra virgin olive oil are altered when the oil is heated? It takes away some of the nutrients! It’s okay to cook with, but drizzle it on your salad of blend it in a smoothie for max results. #oliveoil #goodfats5 views0 commentsPost not marked as liked
Did you know that the good fats u get from extra virgin olive oil are altered when the oil is heated? It takes away some of the nutrients! It’s okay to cook with, but drizzle it on your salad of blend it in a smoothie for max results. #oliveoil #goodfats
